I am finding more everyday that this is definitely a journey and not a diet. I am SLOWLY figuring out what food combinations work to keep me satisfied throughout the day. You would think that I would have been able to catch on to this more quickly, but apparently I have a bit slower curve…ha!!
One thing that I have found is that I MUST have protein for breakfast. While a nice slab of bacon would fit that bill, it wouldn’t be too accommodating of this new lifestyle.
Here’s what does:
That’s right….some yummy greek yogurt is a fabulous way for me to start my day. Now, I do have to get the kind with fruit in it. The plain greek yogurts are just a bit of an acquired taste for me.
Another thing that I ADORE for breakfast is a green smoothie, but that is an entire post all to itself!!
Hi, I'm Emily!! I am on a journey to lose 100 pounds. It seems like an impossible task, but I'm here to take it one day at a time.
I'm the wife of a handsome soldier and the mother to two of the cutest boys EVER!!
Welcome to my journey!
sometimes i mix raisins and peanut butter in my plain greek yogurt. makes me think i'm having dessert :)
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