Getting back in the running groove…

…is harder than it seems!!  This winter has been unseasonably warm, and that is NOT GOOD for those of us with allergies and asthma.  I have had the hardest time shaking this flare up that started the day before the 5K.  I’ve just been running as much as my lungs can handle…however, that has translated into a LOT of walking.  I guess the main thing is that I’m still moving.  It’s just frustrating to have the desire but not the ability for a time. 

On a brighter note…I am making strides in figuring out what my body needs nutritionally.  It is definitely about finding the right balance for you.  I’ll be sharing more about my findings in posts to come.